The texture of oatmeal is a lot different from Cheerios. Mixing in things like fruit, cinnamon, nutmeg, and maple syrup is incredibly common and a great way to improve the flavor! Some people say that it has some slightly earthy notes to it.īecause of its blandness, however, oatmeal is really good at taking on the flavor of other things. You might think that Cheerios taste better than oatmeal because of the sugar, but oatmeal can taste delicious as well! What Does Oatmeal Taste Like? Oatmeal is a great source of vitamins and minerals, has more fiber, and provides 4 grams of protein per cup compared to the 3 grams in Cheerios. Cheerios are high in sugar, and oatmeal provides much more nutritional value than cereal. When it comes down to which is healthier, oatmeal win hands down. The oat pieces in Cheerios have been rolled into flattened circles and baked until crispy. The oats are then typically steamed and pressed flat into flakes, which can be eaten as is or turned into a hot cereal by boiling them in water or milk.Ĭheerios, on the other hand, is a cold cereal made from oats. Oatmeal is made with oat groats (the inner portion of the oat kernel) that have either been cut into pieces or steel-cut. Which Has More Antioxidants: Cheerios or Oatmeal?.Which is More Nutritious: Cheerios or Oatmeal?.Which is Less Fattening: Cheerios or Oatmeal?. Which Has Less Sugar: Cheerios or Oatmeal?.What are the health benefits of Cheerios?.Plain Cooked Oatmeal Nutrition Information.What are the Health Benefits of Oatmeal?.
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